Daily writing prompt
What strategies do you use to maintain your health and well-being?
Every morning, after meditation and gentle stretching, I head over to our local indoor pool. I enjoy my morning swim and seeing familiar faces. There are a few of us “regulars” who come every day about the same time. We share the same theory; it is best to do exercise first thing in the morning. It is a wonderful start to the day.
Of course, there is a day out of the week where I shorten my swim and do weight bearing exercises and free weights. I enjoy mixing things up sometimes.
And following a great workout is my most favorite meal of the day, breakfast! I currently enjoy making smoothies out of the fresh summer fruits and greens that I have on hand. This is a nice change to my menu during these hot summer days.
Vela Patria 