Spirituality has many layers and has as many perspectives as people. Spiritual practices are beneficial to our brains. Taking time out to pray, meditate, or participate in rituals helps us regulate our emotions, concentrate, and connect to others as we refresh our perspective on life (Cerqueira Rodrigues, et. al., 2023). I enjoy meditating, practicing stillness,Continue reading “Spirituality and Being”
Monthly Archives: June 2024
A New Season
For some of us, the summer season is approaching. Warmer days, longer sunlight, school lets out, and vacations are taken. This is a season of opportunities. Opportunity to take a long-needed break. Opportunity to learn a new skill. Opportunity to visit someplace new. Opportunity to make new friends. Opportunity to establish good habits. I haveContinue reading “A New Season”
It’s Me!
In response to this daily prompt, I considered who I spend the most time with and the conclusion I came to is myself. At no time during the day or night am I away from myself. I enjoy spending time with friends and family, and I do spend a considerable amount of time with them,Continue reading “It’s Me!”
Vela Patria 