Spirituality has many layers and has as many perspectives as people. Spiritual practices are beneficial to our brains. Taking time out to pray, meditate, or participate in rituals helps us regulate our emotions, concentrate, and connect to others as we refresh our perspective on life (Cerqueira Rodrigues, et. al., 2023). I enjoy meditating, practicing stillness,Continue reading “Spirituality and Being”
Category Archives: health and well being
A New Season
For some of us, the summer season is approaching. Warmer days, longer sunlight, school lets out, and vacations are taken. This is a season of opportunities. Opportunity to take a long-needed break. Opportunity to learn a new skill. Opportunity to visit someplace new. Opportunity to make new friends. Opportunity to establish good habits. I haveContinue reading “A New Season”
It’s Me!
In response to this daily prompt, I considered who I spend the most time with and the conclusion I came to is myself. At no time during the day or night am I away from myself. I enjoy spending time with friends and family, and I do spend a considerable amount of time with them,Continue reading “It’s Me!”
A Daily Swim
Every morning, after meditation and gentle stretching, I head over to our local indoor pool. I enjoy my morning swim and seeing familiar faces. There are a few of us “regulars” who come every day about the same time. We share the same theory; it is best to do exercise first thing in the morning.Continue reading “A Daily Swim”
Vela Patria 