We all lose someone. Someone we love, someone we spent time with, someone we made memories with. Every culture celebrates the life of loved ones in different ways. Some funerals may be lively with music and laughter. Others may be somber with silence. But all have in common the shared pain of losing a lovedContinue reading “Losing Friends”
Tag Archives: mental-health
Spirituality and Being
Spirituality has many layers and has as many perspectives as people. Spiritual practices are beneficial to our brains. Taking time out to pray, meditate, or participate in rituals helps us regulate our emotions, concentrate, and connect to others as we refresh our perspective on life (Cerqueira Rodrigues, et. al., 2023). I enjoy meditating, practicing stillness,Continue reading “Spirituality and Being”
Vela Patria 