Diving Into…

Bloganuary writing prompt
What do you enjoy doing most in your leisure time?
Photo by Tima Miroshnichenko on Pexels.com The legs of a person who dove into a pool

I enjoy diving into A Daily Swim. Swimming is a wonderful low impact cardio exercise that helps keep my blood pressure under control. Inspiration occasionally comes during my laps.

Photo by Samson Katt on Pexels.com a dog lying down with one pay on an open book with eyeglasses

I enjoy diving into a good book. I am currently listening to Barbara Streisand’s “My Name is Barbara.” I am enjoying listening to her voice as she recounts her experiences and introduction to singing. I am also reading Alexander McCall Smith’s “The Private Life of Spies and The Exquisite Art of Getting Even.” I have recently read his book, “The Enigma of Garlic.” Possible reviews coming soon. I thoroughly enjoy Reading for Pleasure, and of course, I enjoy my furry friends.

Photo by Alisha Mishra on Pexels.com Two scoops of ice cream in a bowl with almonds on a table to the lower left, baby’s breath to the upper left corner, and a golden spoon on the right side

I also enjoy diving into a refreshing bowl of ice cream. My strategy is to walk to our neighborhood ice cream store, enjoy a bowl of it and then walk back home. I do have some shortcut recipes for ice cream that I have come across. I am a fan of the Bigger Bolder Baking channel on YouTube.

Bigger Bolder Baking channel’s video about making ice cream without a machine
Photo by Saroj Gajurel on Pexels.com A person wearing a backpack, hiking with a walking stick

To top it all off, I enjoy a good walk to clear my head and clear the calories! Walking has many benefits as it is another low impact activity that is weight bearing. This means the bones are strengthened.

No Regrets

Daily writing prompt
What could you do differently?
Photo by Google DeepMind on Pexels.com An artsy train on tracks that go in different directions

As I considered today’s blog prompt, I realized that I would change nothing. As I navigate the many choices in my life whether good or bad, I realize all the decisions I made, and their consequences make me who I am.

For example, if I did not injure my hand in high school, I would not have become such close and long-term friends with the school nurse. She was a gem to have in my life and a wonderful mentor.

Photo by Andres Ayrton on Pexels.com A woman holding an apple in one hand and a donut with a bite taken out of it in her other hand

Early on in this blog, I had a post titled, “Those Questions,” which talked about the impact our decisions can have in our day. For example, if you had your coffee at home, you might not have met that special someone. If you slept in and didn’t go swimming that morning, you might not have met that important CEO.

I would make the same mistakes over again because of what I have learned from them. Those painful times have helped me learn compassion. Those bitter times have helped me learn to appreciate sweetness. Those tense times have taught me to learn to tame my thoughts and think before I respond.

Do not be discouraged when things go wrong. The Chinese word for “crisis” is considered “dangerous opportunity.” This helps me look for the lessons in less than pleasant situations.

Pause and Assess

Photo by Luthfi Ramaditya on Pexels.com Man seated in deep thought with tented hands in front of his face

As this year nears its end, I steal the opportunity to reflect and assess. What worked for me this year? What didn’t work so well? What do I aim for next in my goals?

I make goals all throughout the year. Some are short range, a few months of reading a certain author for example. Others are long range; they take a couple of years to complete. Such as reading the entire Bible through from front to back.

Photo by Jonathan Petersson on Pexels.com Fireworks bursting colorfully over a city

As the New Year approaches, it is the perfect time to take stock of where we are in our pursuit of goals. What new strategy do we need to put in place? What new thing are we going to try this year? What new habit are we going to cut out? What new habit are we going to adopt?

As we stop and reflect on all the good things, bad things, pains, healings, gains, and losses of the year, let us remember all we are grateful for.

Photo by Tim Mossholder on Pexels.com Letters painted on paper put on sticks in the ground spelling out the word “renew”

The Game Called “Concept”

Daily writing prompt
What was the last thing you did for play or fun?
Photo by Askar Abayev on Pexels.com A group of people playing sitting around a fire pit playing a game with a person standing up in the front demonstrating a clue.

I have been making the holiday rounds, visiting with friends and family. Along this tour, I was introduced to a game called “Concept.” It is similar to charades, but you are not allowed to act out the clue nor make a sound. Players must use the board to convey the word. Yes, a board game. And a lively one at that! The challenge is to communicate to others by placing your pieces on cues and indicating by facial expression whether the other players are on the right track.

Photo by Pixabay on Pexels.com A yellow sign with the word “Questions” on top of the bold-faced larger word, “Answers.”

This game is so much fun and is best played in large groups. First, the player whose turn it is picks a card. There are three categories to choose from, easy, medium, and hard. (These categories are debatable if you ask me). For example, “Pink Panther” is one of the clues. This could be the movie, or the character, so long as the person who guesses correctly says “Pink Panther.” Another clue was “Goblin” and another one was “Gym.” One of the harder ones had the clue “Puppeteer.” Personally, I picked “Goblin” which was listed under easy. It found it to be hard. Yet the guesses were amusing.

Photo by Karolina Grabowska on Pexels.com A Collection of Board Games on a wicker chair of which the second game from the bottom is “Concept”.

In order to have someone guess what your word or phrase is, you must use the board. The board is peppered with pictures of clues such as movies, occupations, fictional, historical people or events, phrases, different colors, seasons, elements, and so on. There are directions like “in” “below” or “higher”. There are pictures to indicate older or newer, male or female. Where you place your piece can also make a difference. For example, if I have milk, I can put my piece on the picture of a dinner but only on the spot where the drink is.

Photo by Irene Lasus on Pexels.com A wooden puppet carrying flowers.

For the “Pink Panther,” one could put their big piece on the movie square. Then the players could ask, “Is it fictional or historical?” The one with the clue could put another smaller piece of matching color on the fiction square. Perhaps the square that is pink in color is used and perhaps the animal square is also used. People can yell out what they think the answer is at any time. The first one to get it right wins a point.

When the answer is guessed, the player with the clue reveals their strategy. The more people that play, the more hilarious the game gets.

What are some of your favorite games to play? Leave a comment below.

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A Second Helping Please

Spending time with loved ones is something I never regret. Whenever our time together is ending, we mutually feel like the time is so short. We could go on talking and laughing forever. For my musician friends, we could continue jamming endlessly. Another helping please!

Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Pumpkins and corn presented in a festive way on a table

The end of the year is filled with festivities and opportunities to get together with family and friends. This is the best part of the holidays for me. Catching up where we left off, remarking how fast the children have grown, and making new memories.

Photo by Karolina Ostrzolek on Pexels.com Unbaked Christmas cookies on a sheet pan ready to go in the oven

I believe there are plenty of health benefits in spending time with loved ones. As this year comes to an end, I reflect on all that has happened this year. Ways that I have grown, things I have learned, and things I have learned to stop doing. I am looking forward to new dreams and goals. What are some of your favorite times of the year? Please leave a comment below.

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A Peaceful Space

Photo by James Wheeler on Pexels.com Footprints in the sand at the water’s edge during sunset.

Sometimes I am frozen, numbed in shock, just stopped at a point. Not concerned or worried, just on pause. Other times I am frazzled, and my shoulders are tapping my ears. To the water I go.

There is something about lapping waves that is calming to me. I can walk my thoughts out along the water’s edge. The waves meet my feet and take my stress away. Sometimes I stop and look at the horizon and marvel at the vastness. Sunrises and sunsets are prime times to be there.

This is where insight and inspiration meet me. What are some of your peaceful spots? Leave a comment below.

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My Mom of Course

Above is a photo of my mom when she was about fifteen years old. A while back, I toyed around with writing a profile about my mom. The following is a snapshot of different parts of her life in short story form.

“Teresa!”

            Her face burned with embarrassment as she jammed her index finger to her lip, eyes fixed on the little boy. He understood. She pulled his hand as they both crept quietly behind the billowing curtains. She had secretly been taking care of him for six months now. Her younger sister had been covering for her. They were in the second-floor sunroom that extended out into a small balcony. She peered around the curtain and spotted her father. He was in his work clothes.

            “Teresa!!!” He called louder now, glancing up at the balcony. Her breath caught as she flattened herself against the wall. She was one of seven starving children, two older sisters, two older brothers, and one younger sister. Her mother died when she was four years old, leaving her father to care for them all. With the boys, he gave them all the freedom, they could work with him or come and go as they pleased. Not so with the girls. He did not understand that they needed bras and sanitary napkins. Teresa needed many things. She needed her teeth fixed. She needed her own clothes instead of her older sister’s tattered donations.

            “Senora! Please send my daughter out. She has to come home.” The little boy looked up at Teresa, but she shook her head no. He kept still. Her little sister must have given in and told him where she was. She felt betrayed. Her little sister with whom she shared a bed and fought over the bedsheet each night causing their father to come in and settle matters between them. She strengthened her grip on the little boy’s hand.

            Now she heard the click clack heals of the lady of the house. Teresa’s heart fell. As she approached the balcony, Teresa ran up to her waving her arms not tell her father.

“Hello? What is all this commotion, Manolo?” the lady of the house called from the second-floor balcony.

            “My daughter, I know she is there. Tell her to come home.”

            “Manolo, be reasonable. We can use her help. She’s very good with our son. She needs things. Let her make her own money. She can live here and come home on the weekends. She’s 13 already.”

            “No! She has everything she needs at home. She does not need to be working.” He stood firmly looking up at the lady of the house. She retreated inside.

            “Teresa, I’m sorry, I’m going to have to let you go. When you are a bit older you can come back.”

            “Please, can I stay, Senora? I don’t want to go home.” Teresa began to cry.

            “I know. There’s nothing I can do.” She embraced her.

            She didn’t understand. Her younger sister never told on her before. When her father left early in the morning for work, he would lock the gate behind him so she and her sisters would not get out. However, Teresa would jump the fence and look for tornillos (screws) to sell. She always wanted to be independent and not have to rely on the meagre meals of beans her father brought home. All of her brothers and sisters and even some of the neighbors knew she did this, but they did not tell.     

Her oldest sister, Andrea was like a second mother to all her siblings. She was in charge of cooking everyone breakfast, providing there was something to eat. Teresa’s brothers would always try to eat up everything first without leaving anything for anyone else. If you were not there when that meal was served, you did not eat. There was no such thing as “I will save this for later.” There was no such thing as leftovers. However, they did have a goat.

One morning, Manolo left them all very early to go to work. There was nothing for them to eat and they were hungry. Teresa, being only eight years old at the time was determined to milk the goat. Despite being warned by Andrea, she grabbed the bucket and went out in the back yard to milk the goat. She had watched her father and older brothers do it and thought it was easy. She approached the goat from behind and sat on the stool. The goat, sensing her inexperience looked back at her and the next thing she knew, she felt the air whiz by her cheek. She fell over. A half of a centimeter closer, and the goat would have gotten her good. Teresa was only eight years old at the time.

Teresa’s desperate plea for independence started at a young age, followed her into her marriage which brought her to the United States in the mid-1950s. There was a millionaire family that sponsored Teresa and her husband to come to the United States. Teresa and her husband, Victor applied for visa in order to leave as a revolution was beginning against Batista. They left just before Castro took power. The husband of this family was in the oil business at the time. They lived in a rich suburb in New Jersey. Following the advice of friends who also did the same, Teresa decided to leave her three-year-old son in Cuba while she worked in America. When the lady of the house discovered this, she sent for him.

            Teresa was no stranger to live in help. She was a nanny for a short time in Cuba. She quickly learned what they expected and was happy to provide it. She could barely speak the language herself, yet she could understand when spoken to. She realized that the English she was taught in school was not the English people spoke in the United States. Her husband was more adept in the language department. He would occasionally mix up the words, for example, Mrs. Stanton, was “Mistress Stanton.” Mrs. Stanton was not offended because she knew there was a language barrier of sorts.

Teresa and her husband worked six days a week for miniscule pay, but they had room and board. On the weekends, they would go to New York with their friends who had also come from Cuba. After some time of saving money, Teresa wanted to go to the hairdresser. She did not know the word for this and being the independent spirit she is, she went out to seek this on her own. She would walk to the downtown area, and would motion to women she saw, pointing to her hair. Some looked at her like she was crazy. Yet somehow, a woman figured out what she was asking and sent her to a barber. Somehow, she was able to get her point across of what she needed.    

Teresa was determined to learn English fluently. She would read aloud to the boys of the family at night, and they would correct her pronunciation. After some years, she went for her driver’s license. She told Mr. and Mrs. Stanton about her desire for this. “It’s okay if you don’t get it,” Mrs. Stanton said. Some weeks later after the driving lessons, Teresa took the test and passed.       

When she returned to work that day, the Stantons asked her how things went. “I didn’t pass,” she lied.

“You see, I told you,” Mrs. Stanton said. Teresa could hardly contain herself.

“I got my new license!” She held it up for them to see.

“Congratulations Teresa, I’m so happy for you.” Mr. Stanton smiled. He was fond of Teresa’s spirit of determination. Perhaps he saw a part of himself in her.

Little by little, Teresa and her husband saved up enough money to buy a one family house a mile away. This house was not on “the hill” where there were mansions. This house was near the local high school and middle school. There was a municipal pool a quarter of a mile away. The house had a large backyard and front yard. Teresa and her husband converted it to be able to house a tenant. However, the hassles with getting the rent from them became problematic and eventually they converted it back to a one family.

Teresa always had a love for language and took evening classes at Liberty School for English as a second language. This class was also mandatory for her citizenship and naturalization. She had to renounce Cuba when she completed this process. She did not want to ever go back there as she did not have fond memories of it. She wound up writing an editorial article for the local newspaper that spoke about her love for language and the importance of continuing education. The library became her haven for knowledge. In later years, she worked for a Montessori school where she taught young, eager minds.

Now at the age of 92, she is experiencing memory loss and still remembers certain eras of her life vividly. She still loves to read and paint the occasional picture. She is loved deeply by her family.

The Salsa Montuno

When I was a little girl, my father instilled in me the importance of listening to the clave. I began piano lessons at a very young age and when he would tell me this, I had no idea about what he meant. However, I have come to understand its meaning two and a half decades later.

Photo by Arjun Sunil on Pexels.com Percussion instruments

Growing up we would listen to all types of music at home from classical to jazz to classic rock and of course salsa music. I would be enthralled by what the pianist was doing. The fancy finger work of the familiar montuno played throughout the song seemed to give it it’s flavor.

Photo by Pixabay on Pexels.com hands poised above a piano keyboard

Montuno is a term that means “from the mountain.” This fancy piano technique is played throughout an entire song intimately intertwined with the rhythm of the percussion. Sometimes both hands are playing the exact same thing an octave apart from each other, other times the left hand is playing a bass part. Below is an audio-visual display of the rhythm of a montuno. You can hear the clave and how the piano interacts with it.

Nothing is better than applying that concept to a full band.

What is your favorite style of music and why? Please leave a comment down below.

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Early Onset Alzheimer’s

I recently read the book, Still Alice by Lisa Genova and was greatly impacted by the way it was written. We follow the main character, Alice Howland, a fifty-year-old Harvard Professor who teaches about the cognitive functions of the brain. She travels and gives speeches. She is married and has three grown children when the book begins. We follow Alice’s daily cognitive decline in month-to-month chapters from September 2003 to September 2005.

Photo by Mark Luc on Pexels.com A blackberry on a table with two iced coffees

This novel is brilliantly written. It gives us a window into Alice’s struggle to remain in control of her cognitive strengths from putting reminders in her blackberry to the repeating cognitive question Alice asks verbatim at a convention. This book really struck a vein with me as my father had Alzheimer’s. In hindsight, he probably had it for a while before he was diagnosed. Just as in this novel, there were signs we did not see, and we were in denial. When dad went to the grocery store at 3am and had a fall, we knew it was serious.

In one of my courses, we observed a video that explained what a typical thinking path of a person with Alzheimer’s might look like. We all have moments where we go into a room and forget what we went in there for. The video below depicts a scenario of what goes on in the thought process of putting something in working memory.

So far on the day I am writing this post, there is no cure for Alzheimer’s. However, improving the quality of life is always a good thing. A part of the reason that I returned to school at an older age and began blogging is to use my cognitive abilities before they decline. I have no idea if my genetic history will put me on the same path. My dad passed away from Alzheimer’s and my mom is currently struggling with dementia. I have no idea if I am next, and I do not want to waste any time. Below is a video of people who have been diagnosed with early onset Alzheimer’s.

References:

Genova, L. (2007). Still Alice. Gallery Books

PBS News Hour (2017, June 1). It seems to be particularly difficult for some of us with Alzheimer’s [Video]. You Tube https://www.youtube.com/watch?v=bLzO1zVvgIQ

Teepa Snow’s Positive Approach to Care (2009, October 20). Difference between forgetfulness and Alzheimer’s [Video]. You Tube https://www.youtube.com/watch?v=mJk02XI_sRA&t=333s

Writer’s Block is Back

It hits me again. The blank page, the cursor winking at me. Thoughts in my head swirl, but no stream of coherence comes out. I grab this idea, to free write about writer’s block. Is there a solution? What makes nothing something?

Photo by Steve Johnson on Pexels.com A pair of eyeglasses on a blank memo pad with crumpled papers in the background

Perhaps it is not a lack of topics to write about. Maybe it is because there are too many ideas buzzing around. Is there a cure? I’ve had a bad case. I think I can write my way out of it. What happens if I write through that door?

Writer’s block occurs when a writer is stumped. Creativity comes to a halt. The muse takes a vacation. The cat swallows up the ideas before they make it onto paper. Whatever metaphor one would use, it leaves the writer at a loss for words. (Pun intended).

So how do we fix it? How do I recover from the writing blahs? I do a few things. I give it a rest if I do not have a deadline. I just let it go. I do have a return date in mind. Sometimes I come back, and it flows. My theory is that my brain is still cooking ideas on its backburner while I am doing other things. At times I read for inspiration. It gives me insight.

Writer’s block does pass and when it does, ideas flow freely again. Sometimes I come out with poems like the one below.

Ten blank thank you cards
on the floor in a bag bought
in July. It’s May.